What’s In My Gym Bag?

Whether you’re just getting into this fitness thing or you’ve been at it for years, I have a couple of tips to make this habit just a bit easier and more fun. Who are we kidding? I have a ton of tips...

Why Are You Avoiding the Doctor?

Most Americans want to stay healthy and prevent disease and illness. For many, this means getting regular check-ups and using their health plan benefits. For others, it seems that ignorance is bliss....

Top 3 Reasons Not to Waste Food

More than one-third of all food produced in the United States goes uneaten, according to the Academy of Nutrition and Dietetics. This waste contributes to problems ranging from hunger and malnutritio...

My Story of Healing

“The tongue has the power of life and death…” Proverbs 18:21 Words are powerful. Who knows why some words roll off our backs and others stick, doing damage so deep that only God can fix. My story sta...

7 Ways to Get Fit as a Family

Healthy eating habits and gym routines can be hard to keep up after the excitement of the holidays fizzle. For parents who juggle busy schedules, it can be particularly challenging to squeeze in the ...

What You Need To Know About The Zika Virus

The Zika virus is a virus being spread by mosquitoes of the Aedes aegypti strain. This virus is spreading rapidly through South American countries like Brazil and through the state of Florida. There ...