A Spinach Masterpiece
This recipe transforms a plain, ordinary leafy vegetable into a masterpiece to the point where even those who once scoffed at the suggestion of spinach now enthusiastically devour it as long as it is...
Category Archives: Health Recipes
Top 3 Reasons Not to Waste Food
More than one-third of all food produced in the United States goes uneaten, according to the Academy of Nutrition and Dietetics. This waste contributes to problems ranging from hunger and malnutritio...
Meatball Crock Pot Italian Turkey Meatballs
Here is a delicious recipe for a night in with friends or to take as a side dish to Thanksgiving dinner this year! Crock Pot Italian Turkey Meatballs 20 ounces (1.3 pound) lean ground turkey breast ¼...
Home Cooked Cuisine: Brussels Sprouts With Maple Syrup
Kevin Wilson shops for Brussels sprouts. Kevin says, “Get your K today!” Why is Vitamin K so important to your body? This vitamin works in several areas of your body and its cells so that you will be...
Home Cooked Cuisine: Savory Butternut Squash
An overlooked and often neglected squash, the butternut squash, is the highlight of this recipe. We have to admit, we have been one of the guilty in having never purchased and cooked this squash. Tha...
Pre-Travel Advice Does Not Reduce the Risk of Falling Ill While Travel...
Travelling abroad involves risk of illnesses and carriage of antibiotic resistant bacteria, especially among students. Illnesses such as travellers’ diarrhoea and respiratory tract infections are mos...
Healthy & Hydrated Ideas For Labor Day
Labor Day is just around the corner and plenty of outdoor events are happening to make this holiday a memorable one. So, while you catch a little backyard football, prepare the home for fall, or just...
Did You Know: Bananas are a Nutrient-Rich Food Choice for Your Diet
The average American eats 27 pounds of bananas every year — and it’s no wonder, bananas not only taste great, they are also good for your health. As an excellent source of dietary fiber, comple...