Studies Reveal Menopause Makes Women Age Faster

Two UCLA studies reveal that menopause–and the insomnia that often accompanies it — makes women age faster. The dual findings, respectively published July 25 in the Proceedings of the National Academ...

How to Stay Safe During Outdoor Summer Activities

Hitting the road for an outdoor adventure or just headed to a local park or pool? Get prepared. Before summer fun, comes summer safety. These tips can help ensure you have the tools you need to enjoy...

Vacation Without Wrecking Your Waistline

Years ago, I struggled with guilt when I would go on vacation. Being off my normal eating and exercise routine would cause me stress and although I always enjoyed my vacations, I could never quite sh...

What I Eat in a Typical Day

I get asked about diet as much as I get asked about exercise. Diet is so important. Exercise, no matter how hard you work, is not enough. I could go on and on about this (and I often do in my classes...