Vacation Without Wrecking Your Waistline

Years ago, I struggled with guilt when I would go on vacation. Being off my normal eating and exercise routine would cause me stress and although I always enjoyed my vacations, I could never quite sh...

What I Eat in a Typical Day

I get asked about diet as much as I get asked about exercise. Diet is so important. Exercise, no matter how hard you work, is not enough. I could go on and on about this (and I often do in my classes...