What Are the Health Benefits of Wine?

Many have asked the empty bottle of wine if it knew the secret of everlasting life. Of course, those who asked may have been in a drunken stupor, but it turns out that the question may have not been ...

Take Action Now To Prevent Cat Scratch Disease

You can forgive the new kitten for the furrows she dug into your arm, but keep an eye on those scratches. A new study by the Centers for Disease Control finds that 12,500 people are diagnosed with ca...

Tips To Help Keep Skin Cancer In Check

September is National Skin Cancer Awareness Month, and it is a great time to look at ways to make sure your skin is still cancer free as the summer slowly ends. Being able to examine one’s own skin i...

Do You Have To Train Insane?

If you pay any attention to the latest fitness trends, you’ve probably noticed that things seem to be getting more and more extreme. The more “insane” a workout is, the better. Words such as killer, ...

Modern Hunter-Gatherers Show Value of Exercise

In a remote area of north-central Tanzania, men leave their huts on foot, armed with bows and poison-tipped arrows, to hunt for their next meal. Dinner could come in the form of a small bird, a tower...

What I Eat in a Typical Day

I get asked about diet as much as I get asked about exercise. Diet is so important. Exercise, no matter how hard you work, is not enough. I could go on and on about this (and I often do in my classes...