What I Eat in a Typical Day

I get asked about diet as much as I get asked about exercise. Diet is so important. Exercise, no matter how hard you work, is not enough. I could go on and on about this (and I often do in my classes...

Is Your Water Safe to Drink?

Although many Americans are aware of the water crises taking place in different parts of the country, such as Flint, Michigan and New Jersey, most believe themselves to be far removed from these situ...

How Foods Can Help Heal Common Ailments

When you’re not feeling well, conventional wisdom says you should reach for over-the-counter or prescription remedies. But many experts point out that foods have healing properties that can be comple...

Apples or fries

There has been a lot of enthusiasm for nudging individuals to eat better without restricting choice by making healthy foods more visible, attractive, and convenient. One such effort is for restaurant...

Blue Light and Your Eyes: What You Need To Know

By the time average American children reach age 17, their eyes will have spent the equivalent of nearly six years looking at digital devices, according to findings from a new survey by VSP Vision Car...