Sleep hygiene refers to a set of practices and habits conducive to sleeping well regularly. By mastering sleep hygiene, individuals can improve their sleep quality, which in turn enhances overall health and well-being.
Consistency is Key:
Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock and can improve the quality of your sleep.
Prioritize Sleep:
Aim for 7-9 hours of sleep per night, as recommended for most adults. Adjust your schedule to ensure you have enough time for restful sleep.
