If you suffer from hemorrhoids you already know that this can be an uncomfortable and painful condition. It can be difficult to talk about, even with your doctor. However, keep in mind; hemorrhoids are actually common, affecting millions of Americans nationwide.
Hemorrhoids may be caused by constipation, diarrhea, straining while going to the bathroom and even increased vein pressure or hormone changes during pregnancy. However, there are steps you can take to alleviate the problem or even avoid it.
To help prevent hemorrhoids, which are enlarged blood vessels around the anus, located either externally or internally, and to relieve the associated pain, itching and discomfort, learning more can help. Here is what you should know:
• Tailor your diet: A high-fiber diet is beneficial to your digestive system and can promote regular bowel movements. Include plenty of fruits, vegetables and legumes in your daily diet. Also, be sure to drink plenty of water and fluids. This will help your body process the added fiber.
• Maintain a healthy weight: Excess weight in your abdomen can increase your chances of developing hemorrhoids.
• Take your time: Straining in the bathroom can increase pressure on rectal veins. So don’t rush. However, when you are done, get off the toilet and finish that magazine article another time. Sitting on the toilet longer than necessary can aggravate your condition.
• Get relief: Whether you’re at-home or on the go, hemorrhoids may make life painful. Fortunately there are over-the-counter treatments that can provide relief. But, you probably won’t want to advertise your condition. If you’ve ever had your bag unpacked by TSA agents at the airport, or sought relief in a crowded public restroom, you’ll know that understated and portable are the name of the game.
Check out a new discreet option, RectiCare Medicated Anorectal Wipes, which are recommended by colon and rectal surgeons nationwide. Containing the highest non-prescription lidocaine strength available, the wipes form a protective coating over inflamed tissues to relieve pain, itching and discomfort of hemorrhoids and other anorectal disorders, while also temporarily protecting irritated and inflamed perianal skin. For more information, visit, www.recticare.com.
Don’t suffer in silence and don’t be embarrassed. Not only is your condition more common than you think, taking steps to manage anal pain and discomfort can be easy and discreet.