Two UCLA studies reveal that menopause–and the insomnia that often accompanies it — makes women age faster. The dual findings, respectively published July 25 in the Proceedings of the National Academ...

Hitting the road for an outdoor adventure or just headed to a local park or pool? Get prepared. Before summer fun, comes summer safety. These tips can help ensure you have the tools you need to enjoy...

With the hot and humid weather of summer, the symptoms of allergies are in full swing for many. If you suffer from the ‘wheezes and sneezes,’ there are 10 things you must be aware of according to Rob...

Thanking God before a meal is a staple for many Americans. Thanksgiving is a holiday in which many practice giving thanks before meals, and it is a holiday during which many find themselves overeatin...

Years ago, I struggled with guilt when I would go on vacation. Being off my normal eating and exercise routine would cause me stress and although I always enjoyed my vacations, I could never quite sh...