Meatball Crock Pot Italian Turkey Meatballs

October 8, 2016
Here is a delicious recipe for a night in with friends or to take as a side dish to Thanksgiving dinner this year! Crock Pot Italian Turkey Meatballs 20 ounces (1.3 pound) lean ground turkey breast ¼...

Get the Skinny on Avoiding Holiday Weight Gain

October 4, 2016
Even with a year of healthy habits under your belt, it’s easy to let the holiday season tip the scales. But don’t let those parties, extra trays of cookies floating around, and massive holidays feast...

Probiotics: Common Myths and Shocking Truths

October 2, 2016
With all the attention paid to health and wellness these days, it’s no wonder that probiotics are such a hot topic. Probiotics support digestive health and strong immunity (70 percent of our immune s...

Exercise Can Be Done, Even While Traveling

September 30, 2016
Life in America encourages a busy schedule. The more a person does, the more he or she can get out of life, or so they say. The schedule of people whose work has them traveling a lot will definitely ...

How to Reduce Sugar in School Lunchboxes

September 28, 2016
At a time when even yogurt has come under scrutiny for its sugar content, it’s hard to know what constitutes a healthful lunch anymore. Any way you slice it, too much sugar can be harmful for your he...

Americans Upbeat on Making Progress in their Lives

September 26, 2016
If at first you don’t succeed, try, try again. That’s the spirit Americans are embracing in pursuit of their own progress, as they cheer on Team USA athletes seeking success during the Olympic Games....

5 Tips to Make Caring for Babies and Toddlers Easier

September 24, 2016
Caring for a baby or toddler is not easy, but today’s millennial parents have more options to help make the job easier. Parents of young children can take a cue from special events like Babypalooza, ...

Tips for Better Family Road Trips

September 22, 2016
Taking the family on a road trip? When kids are in tow, an extended car ride means thinking ahead to help avoid headaches and squabbling over personal space. A little planning can go a long way in ma...

What Are the Health Benefits of Wine?

September 20, 2016
Many have asked the empty bottle of wine if it knew the secret of everlasting life. Of course, those who asked may have been in a drunken stupor, but it turns out that the question may have not been ...