A Spinach Masterpiece
This recipe transforms a plain, ordinary leafy vegetable into a masterpiece to the point where even those who once scoffed at the suggestion of spinach now enthusiastically devour it as long as it is...
Top 3 Reasons Not to Waste Food
More than one-third of all food produced in the United States goes uneaten, according to the Academy of Nutrition and Dietetics. This waste contributes to problems ranging from hunger and malnutritio...
My Story of Healing
“The tongue has the power of life and death…” Proverbs 18:21 Words are powerful. Who knows why some words roll off our backs and others stick, doing damage so deep that only God can fix. My story sta...
7 Ways to Get Fit as a Family
Healthy eating habits and gym routines can be hard to keep up after the excitement of the holidays fizzle. For parents who juggle busy schedules, it can be particularly challenging to squeeze in the ...
Is Your Child Getting Enough Physical Activity at School?
Only one-fourth of kids and teens are getting enough physical activity, according to a recent study; and physical activity is not just a necessity for a healthy body; it can contribute to a healthy m...
Meatball Crock Pot Italian Turkey Meatballs
Here is a delicious recipe for a night in with friends or to take as a side dish to Thanksgiving dinner this year! Crock Pot Italian Turkey Meatballs 20 ounces (1.3 pound) lean ground turkey breast ¼...
Get the Skinny on Avoiding Holiday Weight Gain
Even with a year of healthy habits under your belt, it’s easy to let the holiday season tip the scales. But don’t let those parties, extra trays of cookies floating around, and massive holidays feast...
Probiotics: Common Myths and Shocking Truths
With all the attention paid to health and wellness these days, it’s no wonder that probiotics are such a hot topic. Probiotics support digestive health and strong immunity (70 percent of our immune s...
Exercise Can Be Done, Even While Traveling
Life in America encourages a busy schedule. The more a person does, the more he or she can get out of life, or so they say. The schedule of people whose work has them traveling a lot will definitely ...
How to Reduce Sugar in School Lunchboxes
At a time when even yogurt has come under scrutiny for its sugar content, it’s hard to know what constitutes a healthful lunch anymore. Any way you slice it, too much sugar can be harmful for your he...