What’s In My Gym Bag?

October 30, 2016
Whether you’re just getting into this fitness thing or you’ve been at it for years, I have a couple of tips to make this habit just a bit easier and more fun. Who are we kidding? I have a ton of tips...

Why Are You Avoiding the Doctor?

October 26, 2016
Most Americans want to stay healthy and prevent disease and illness. For many, this means getting regular check-ups and using their health plan benefits. For others, it seems that ignorance is bliss....

A Spinach Masterpiece

October 22, 2016
This recipe transforms a plain, ordinary leafy vegetable into a masterpiece to the point where even those who once scoffed at the suggestion of spinach now enthusiastically devour it as long as it is...

Top 3 Reasons Not to Waste Food

October 20, 2016
More than one-third of all food produced in the United States goes uneaten, according to the Academy of Nutrition and Dietetics. This waste contributes to problems ranging from hunger and malnutritio...

My Story of Healing

October 16, 2016
“The tongue has the power of life and death…” Proverbs 18:21 Words are powerful. Who knows why some words roll off our backs and others stick, doing damage so deep that only God can fix. My story sta...

7 Ways to Get Fit as a Family

October 14, 2016
Healthy eating habits and gym routines can be hard to keep up after the excitement of the holidays fizzle. For parents who juggle busy schedules, it can be particularly challenging to squeeze in the ...

Meatball Crock Pot Italian Turkey Meatballs

October 8, 2016
Here is a delicious recipe for a night in with friends or to take as a side dish to Thanksgiving dinner this year! Crock Pot Italian Turkey Meatballs 20 ounces (1.3 pound) lean ground turkey breast ¼...

Get the Skinny on Avoiding Holiday Weight Gain

October 4, 2016
Even with a year of healthy habits under your belt, it’s easy to let the holiday season tip the scales. But don’t let those parties, extra trays of cookies floating around, and massive holidays feast...