Are You Reaching for the Right Pain Medication?

The use of opioid painkillers such as Vicodin and Oxycontin is on the rise and this trend is taking its toll. Opioids account for 46 deaths each day in the United States — more than any other d...

Why You May Not be Losing Weight

When it comes to weight loss, the recommendation of “diet and exercise” has become a standard refrain from personal trainers, fitness gurus, magazines and even doctors. But the issue is more complex,...

How to Naturally Prevent Headaches

Pain in your brain can be a real headache. To avoid getting hit with a doozy, consider these easy tips. • Drink water. Dehydration causes headaches, and most Americans are not drinking enough water. ...

My Fitness Career and Child #3

The first time it happened my youngest was just a baby. I had just finished teaching a class and a woman from LA who had been in the class came up to me. “What are you doing in Waco, Texas? You shoul...

What Happened To The Stars?

Have you seen the greatest show on earth? It boggles the mind and will leave you in awe. You won’t see this show in any theater, on any TV, or in any arena. It’s a show that has taken billions of yea...

The Possibilities of Human Potential

What is the potential for human beings? What hidden powers do we have and is it possible to gain information not readily apparent to most people? Many movies and television shows imagine people able ...

Why You Should Adopt a Dog

Dogs make a house a home; there is no doubt about it. If you have ever thought about including a dog in your family, here are several reasons to consider moving ahead on adoption. Health Benefits Bet...