Why You May Not be Losing Weight
When it comes to weight loss, the recommendation of “diet and exercise” has become a standard refrain from personal trainers, fitness gurus, magazines and even doctors. But the issue is more complex,...
How to Naturally Prevent Headaches
Pain in your brain can be a real headache. To avoid getting hit with a doozy, consider these easy tips. • Drink water. Dehydration causes headaches, and most Americans are not drinking enough water. ...
Beyond the Scale: What You Need to Know About Diabetes Risk Factors
When it comes to Type II diabetes, many only consider weight when examining their risk. Diabetes is complicated however, and risk factors are numerous. Some of the confusion is potentially reflected ...
My Fitness Career and Child #3
The first time it happened my youngest was just a baby. I had just finished teaching a class and a woman from LA who had been in the class came up to me. “What are you doing in Waco, Texas? You shoul...
What Happened To The Stars?
Have you seen the greatest show on earth? It boggles the mind and will leave you in awe. You won’t see this show in any theater, on any TV, or in any arena. It’s a show that has taken billions of yea...
The Possibilities of Human Potential
What is the potential for human beings? What hidden powers do we have and is it possible to gain information not readily apparent to most people? Many movies and television shows imagine people able ...
First Self-Infectable HIV Antibody Shot Has 98% Success Rate In Trial
First self-injectable HIV antibody: 98% success rate in Phase 2b clinical trial, could be commercial in 2017 Vancouver, WASHINGTON – August 4, 2015 – The first self-injectable antibody, PRO 140, has ...
Why You Should Adopt a Dog
Dogs make a house a home; there is no doubt about it. If you have ever thought about including a dog in your family, here are several reasons to consider moving ahead on adoption. Health Benefits Bet...
How to Keep Fit and Healthy On the Road
Even the most disciplined exercisers face fitness hurdles when traveling: from varied schedules to unhealthy foods to the lack of fitness equipment. Nonetheless, experts say that maintaining a health...
Three Ways to Let the Summer Season Guide Your Workout
For the health conscious, there’s no such thing as a summer vacation from making good nutritional choices and getting plenty of exercise. But there’s no reason to let a healthy lifestyle become borin...