Elementary school-age children who improved their sleep habits also improved in their academic performance, according to a study by researchers at McGill University and the Douglas Mental Health Univ...

A University of Guelph professor has uncovered the “secret” to staying strong as we age – superb fitness. Geoff Power found elderly people who were elite athletes in their youth or ...

The videogames for health (G4H) field is pursuing innovative, potentially highly effective methods for changing behaviors and affecting health outcomes in children, but more research, defined guideli...

Smoking drastically alters the oral microbiome, the mix of roughly 600 bacterial species that live in people’s mouths. This is the finding of a study led by NYU Langone Medical Center and its Laura a...

Getting all the nutrients you need each day to function or even thrive can be a challenge. After all, there are only so many meals in a day. Here are some creative ways to pack the necessary nutrient...

Overweight and obese adults who are losing weight with a high-protein diet are more likely to sleep better, according to new research from Purdue University. “Most research looks at the effects...

For babies and young children, high quality sleep is crucial for development and overall health. By adopting good, safe sleep habits early, the entire family can get the rest needed to thrive. “I’ve ...

A strange sensation, but familiar to anyone who has ever been given local anaesthesia and watched while a doctor operated on their leg or arm: in that moment, your own body part seems foreign, as if ...

Researchers from The University of Texas Medical Branch at Galveston have found that women who take the birth control pill, which lessen and stabilize estrogen levels, were less likely to suffer seri...

A new study published in Physiological Genomics suggests that the brain shows signs of aging earlier than old age. The study found that the microglia cells—the immune cells of the brain—in middle-age...