Saturday, October 11, 2025

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Get your groove on: The top wearable fitness apps and gadgets that help you get in shape

In 2025, keeping fit has never been more fun—or more like having a personal cheerleader on your wrist. Welcome to the wild world of...

Junk Food May Hurt Your Memory Faster Than You Think

A new study from researchers at the UNC School of Medicine has found that eating junk food doesn’t just affect your waistline—it can scramble...

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Sweet Addition: Honey in Yogurt Boosts Gut Health, Studies Show

Sweet Addition: Honey in Yogurt Boosts Gut Health, Studies Show

Wellness

The Silent Saboteur: How Chronic Stress is Undermining Your Immune System and What You Can Do About It

Stress is often called the "silent killer"—and for good reason. While short-term stress can help you stay alert and focused, chronic stress wreaks havoc...

Understanding Sleep Hygiene: Your Path to Quality Sleep

Sleep hygiene refers to a set of practices and habits conducive to sleeping well regularly. By mastering sleep hygiene, individuals can improve their sleep...

A Healthy Bedtime Routine is Important for Kids

Establishing a consistent bedtime routine is a prelude to a great night’s sleep, which is critical for young bodies and brains. Here are some great...
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