A stricter standard sounds healthier—but is it?
The American Heart Association (AHA) grabbed attention this week by redefining “normal” blood pressure as anything below 120/80...
Stress is often called the "silent killer"—and for good reason. While short-term stress can help you stay alert and focused, chronic stress wreaks havoc...
Sleep hygiene refers to a set of practices and habits conducive to sleeping well regularly. By mastering sleep hygiene, individuals can improve their sleep...