Years ago, I struggled with guilt when I would go on vacation. Being off my normal eating and exercise routine would cause me stress and although I always enjoyed my vacations, I could never quite sh...

Texas health officials confirmed the state’s first case of hantavirus pulmonary syndrome this year in a resident of the Texas Panhandle. The Texas Department of State Health Services reminds people t...

It’s time to gear up for a new school year. That means buying supplies and clothes, coordinating schedules, and adjusting to new routines. All the preparations can leave you feeling drained, but with...

Making school lunch can feel like a thankless job, but it doesn’t have to be a major chore. Here are some ways to make school lunches successful, not stressful: Don’t Over-Pack Does your child come h...

Back-to-school prep means more than a trip to the office supply store. Help kids stay strong, healthy and safe this school year by putting wellness front and center. “Thinking about back-to-school no...

You may not realize it, but your sugar consumption has likely increased over the last several years. Beyond what you add to your coffee or the occasional sweet treat, you may be getting hidden sugar ...

Establishing a consistent bedtime routine is a prelude to a great night’s sleep, which is critical for young bodies and brains. Here are some great ways to create healthy bedtime habits for you and y...

Sin, blazes, hades, or the sun. No matter which way you describe it, its hot. And with the heat brings concerns with staying hydrated. Dr. Buck Parker, a trauma surgeon and one of the recent stars of...

When you think of seasonal allergies, sneezing may come to mind first. But there’s a lot more to allergies than “achoo,” say experts. According to allergist Dr. Myron Zitt, there are many ways allerg...

If you suffer from hemorrhoids you already know that this can be an uncomfortable and painful condition. It can be difficult to talk about, even with your doctor. However, keep in mind; hemorrhoids a...