COVID lockdowns may have caused teenagers' brains to age prematurely, research suggests. This accelerated maturation was particularly pronounced in young girls, with potentially irreversible...
Sleep hygiene refers to a set of practices and habits conducive to sleeping well regularly. By mastering sleep hygiene, individuals can improve their sleep...
Establishing a consistent bedtime routine is a prelude to a great night’s sleep, which is critical for young bodies and brains.
Here are some great...