A California county is reinstating mask requirements in certain health care facilities, citing concerns over rising respiratory illness cases as cooler weather begins.
Officials in Santa Clara County announced Tuesday that masks will again be mandatory in hospitals, clinics,...
Stress is often called the "silent killer"—and for good reason. While short-term stress can help you stay alert and focused, chronic stress wreaks havoc...
Sleep hygiene refers to a set of practices and habits conducive to sleeping well regularly. By mastering sleep hygiene, individuals can improve their sleep...
Establishing a consistent bedtime routine is a prelude to a great night’s sleep, which is critical for young bodies and brains.
Here are some great...