Thursday, October 9, 2025

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Lifestyle News

Get your groove on: The top wearable fitness apps and gadgets that help you get in shape

In 2025, keeping fit has never been more fun—or more like having a personal cheerleader on your wrist. Welcome to the wild world of...

Junk Food May Hurt Your Memory Faster Than You Think

A new study from researchers at the UNC School of Medicine has found that eating junk food doesn’t just affect your waistline—it can scramble...

BUSINESS

Health News

Santa Clara County reinstates mask mandate for hospitals and clinics amid rising respiratory cases

A California county is reinstating mask requirements in certain health care facilities, citing concerns over rising respiratory illness cases as cooler weather begins. Officials in Santa Clara County announced Tuesday that masks will again be mandatory in hospitals, clinics,...
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Diet

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Sweet Addition: Honey in Yogurt Boosts Gut Health, Studies Show

Sweet Addition: Honey in Yogurt Boosts Gut Health, Studies Show

Wellness

The Silent Saboteur: How Chronic Stress is Undermining Your Immune System and What You Can Do About It

Stress is often called the "silent killer"—and for good reason. While short-term stress can help you stay alert and focused, chronic stress wreaks havoc...

Understanding Sleep Hygiene: Your Path to Quality Sleep

Sleep hygiene refers to a set of practices and habits conducive to sleeping well regularly. By mastering sleep hygiene, individuals can improve their sleep...

A Healthy Bedtime Routine is Important for Kids

Establishing a consistent bedtime routine is a prelude to a great night’s sleep, which is critical for young bodies and brains. Here are some great...
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