Mediterranean Diet

Adopting Mediterranean Diet Cuts Mortality Risk

The Mediterranean diet, renowned for its health benefits, has been extensively studied and shown to lower mortality risk. This dietary pattern, which is traditional in countries bordering the Mediter...

What I Eat in a Typical Day

I get asked about diet as much as I get asked about exercise. Diet is so important. Exercise, no matter how hard you work, is not enough. I could go on and on about this (and I often do in my classes...