Tips and Twists for Your Healthiest Thanksgiving Yet

Thanksgiving: a time to celebrate with friends and family. A time to figure out how to sneak in extra helpings of Grandma’s buttermilk pie. With a health-conscious America on the rise, planning...

Hate Exercise? It May Be in Your Genes

Genes that control drive, pleasure and reward may contribute to propensity to exercise Genes, specifically those that modulate dopamine in the brain, may play a role in a person’s propensity to embra...

Microbes in Your Gut Influence Major Eye Disease

Age-related Macular Degeneration (AMD) is the leading cause of irreversible blindness in the industrialized world, affecting over 10 million individuals in North America. A study lead by Dr. Przemysl...

Regular Walking Regimen Can Improve Heart Health

Heart disease, the leading cause of death in America, can be combatted by implementing a simple walking regimen. Researchers at Binghamton University, State University of New York found that moderate...

What’s In My Gym Bag?

Whether you’re just getting into this fitness thing or you’ve been at it for years, I have a couple of tips to make this habit just a bit easier and more fun. Who are we kidding? I have a ton of tips...