Exercise Alone Does Not Help in Losing Weight

Physical activity has many health benefits, ranging from reducing the risk of heart disease, diabetes and cancer to improving mental health and mood But contrary to common belief, exercise does not h...

Beat the Heat: Exercise Safety on Hot Summer Days

It’s always important to be conscious of weather conditions when you exercise, but especially when it comes to extreme heat. “Heat injury can be life-threatening. If you take the right precautions, t...

Simple Tips to Lose Weight and Improve Your Health

While a healthy lifestyle can certainly help you get the body you always wanted, the benefits extend well beyond your appearance, say experts. “Adopting a healthy lifestyle offers more than just weig...

Are You Reaching for the Right Pain Medication?

The use of opioid painkillers such as Vicodin and Oxycontin is on the rise and this trend is taking its toll. Opioids account for 46 deaths each day in the United States — more than any other d...