Texas Urged to take Precautions against Hantavirus

Texas health officials confirmed the state’s first case of hantavirus pulmonary syndrome this year in a resident of the Texas Panhandle. The Texas Department of State Health Services reminds people t...

To Make Smart School Lunches, Think Like A Kid

Making school lunch can feel like a thankless job, but it doesn’t have to be a major chore. Here are some ways to make school lunches successful, not stressful: Don’t Over-Pack Does your child come h...

Back-To-School Tips To Keep Kids Healthy And Safe

Back-to-school prep means more than a trip to the office supply store. Help kids stay strong, healthy and safe this school year by putting wellness front and center. “Thinking about back-to-school no...

Reducing Your Sugar Intake Can Make You Feel Better

You may not realize it, but your sugar consumption has likely increased over the last several years. Beyond what you add to your coffee or the occasional sweet treat, you may be getting hidden sugar ...

A Healthy Bedtime Routine is Important for Kids

Establishing a consistent bedtime routine is a prelude to a great night’s sleep, which is critical for young bodies and brains. Here are some great ways to create healthy bedtime habits for you and y...

Staying Hydrated In The Summer Heat

Sin, blazes, hades, or the sun. No matter which way you describe it, its hot. And with the heat brings concerns with staying hydrated. Dr. Buck Parker, a trauma surgeon and one of the recent stars of...

Tips for Coping with Hemorrhoids

If you suffer from hemorrhoids you already know that this can be an uncomfortable and painful condition. It can be difficult to talk about, even with your doctor. However, keep in mind; hemorrhoids a...