Beat the Heat: Exercise Safety on Hot Summer Days

It’s always important to be conscious of weather conditions when you exercise, but especially when it comes to extreme heat. “Heat injury can be life-threatening. If you take the right precautions, t...

Simple Tips to Lose Weight and Improve Your Health

While a healthy lifestyle can certainly help you get the body you always wanted, the benefits extend well beyond your appearance, say experts. “Adopting a healthy lifestyle offers more than just weig...

Why You May Not be Losing Weight

When it comes to weight loss, the recommendation of “diet and exercise” has become a standard refrain from personal trainers, fitness gurus, magazines and even doctors. But the issue is more complex,...

How to Naturally Prevent Headaches

Pain in your brain can be a real headache. To avoid getting hit with a doozy, consider these easy tips. • Drink water. Dehydration causes headaches, and most Americans are not drinking enough water. ...