My Fitness Career and Child #3
The first time it happened my youngest was just a baby. I had just finished teaching a class and a woman from LA who had been in the class came up to me. “What are you doing in Waco, Texas? You shoul...
Author Archives: adminDRTV
Take Small Steps to Better Health
(StatePoint) Staying healthy doesn’t have to mean overhauling your lifestyle. Sometimes small changes can have big impacts. Take it from celebrity fitness trainer, Latreal “La” Mitchell, “Everyone ca...
Tips to Shop Organic on a Budge
Chances are you’ve already heard about the benefits of including certified USDA organic foods in your diet. However, you may have also heard that such choices are typically higher in cost. “Eating ri...
Tips to Help You Avoid Surplus Fat as You Age
There are many ways you can stay fit and promote a long, healthy life. And you probably know about some of them, particularly those habits that are widely discussed in the media and by doctors. Howev...
Are You Reaching for the Right Pain Medication?
The use of opioid painkillers such as Vicodin and Oxycontin is on the rise and this trend is taking its toll. Opioids account for 46 deaths each day in the United States — more than any other d...
How to Best Protect Your Skin this Summer and Beyond
Despite the warnings about the aging effects the sun can have on your skin, only five percent of Americans apply sunscreen to their body daily, according to a recent survey conducted using GfK’s Know...
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