My Workout Routine and Why

I thought I’d share what my typical fitness week looks like. My workout regimen has changed over the years. My focus is on what my body needs and what I enjoy. I’m done with workouts that don’t make ...

Pain Free Blood Glucose Monitoring Device Developed

SPRINGFIELD, MA… Western New England University professors Dr. Ronny Priefer and Dr. Michael Rust have developed a hand-held breathalyzer that allows individuals to painlessly check their blood gluco...

What’s In My Gym Bag?

Whether you’re just getting into this fitness thing or you’ve been at it for years, I have a couple of tips to make this habit just a bit easier and more fun. Who are we kidding? I have a ton of tips...

Why Are You Avoiding the Doctor?

Most Americans want to stay healthy and prevent disease and illness. For many, this means getting regular check-ups and using their health plan benefits. For others, it seems that ignorance is bliss....

A Spinach Masterpiece

This recipe transforms a plain, ordinary leafy vegetable into a masterpiece to the point where even those who once scoffed at the suggestion of spinach now enthusiastically devour it as long as it is...

Top 3 Reasons Not to Waste Food

More than one-third of all food produced in the United States goes uneaten, according to the Academy of Nutrition and Dietetics. This waste contributes to problems ranging from hunger and malnutritio...

My Story of Healing

“The tongue has the power of life and death…” Proverbs 18:21 Words are powerful. Who knows why some words roll off our backs and others stick, doing damage so deep that only God can fix. My story sta...

7 Ways to Get Fit as a Family

Healthy eating habits and gym routines can be hard to keep up after the excitement of the holidays fizzle. For parents who juggle busy schedules, it can be particularly challenging to squeeze in the ...