Two Eyes, One Surgery

Simultaneous Bilateral Cataract Surgery (SBCS) lets patients have cataract surgery on both eyes, on the same day. But this procedure sparks debate in the professional community. While frequently perf...

Ancient Chinese Malaria Remedy Fights TB

A centuries-old herbal medicine, discovered by Chinese scientists and used to effectively treat malaria, has been found to potentially aid in the treatment of tuberculosis and may slow the evolution ...

My Workout Routine and Why

I thought I’d share what my typical fitness week looks like. My workout regimen has changed over the years. My focus is on what my body needs and what I enjoy. I’m done with workouts that don’t make ...

Pain Free Blood Glucose Monitoring Device Developed

SPRINGFIELD, MA… Western New England University professors Dr. Ronny Priefer and Dr. Michael Rust have developed a hand-held breathalyzer that allows individuals to painlessly check their blood gluco...

What’s In My Gym Bag?

Whether you’re just getting into this fitness thing or you’ve been at it for years, I have a couple of tips to make this habit just a bit easier and more fun. Who are we kidding? I have a ton of tips...

Why Are You Avoiding the Doctor?

Most Americans want to stay healthy and prevent disease and illness. For many, this means getting regular check-ups and using their health plan benefits. For others, it seems that ignorance is bliss....

A Spinach Masterpiece

This recipe transforms a plain, ordinary leafy vegetable into a masterpiece to the point where even those who once scoffed at the suggestion of spinach now enthusiastically devour it as long as it is...

Top 3 Reasons Not to Waste Food

More than one-third of all food produced in the United States goes uneaten, according to the Academy of Nutrition and Dietetics. This waste contributes to problems ranging from hunger and malnutritio...