Healthy Snack Ideas for Your Little Athletes

Kids may seem to have boundless energy, but running around the soccer field or baseball diamond takes effort — and burns lots of calories.  As a parent or coach, it’s important to make sure kid...

Tips to Boost Baby and Toddler Brain Development

While formal education may not begin until age five, those years preceding classroom learning are crucial to brain development. You can get your child started on the right path early on by encouragin...

My Five Keys to Aging Well

Aging is a fact of life. No matter what you do or how you try to avoid it, it’s coming. I never really thought about aging until well into my thirties. In fact, I didn’t really begin to feel the effe...

Vacation without wrecking your waistline

Years ago, I struggled with guilt when I would go on vacation. Being off my normal eating and exercise routine would cause me stress and although I always enjoyed my vacations, I could never quite sh...

Texas Urged to take Precautions against Hantavirus

Texas health officials confirmed the state’s first case of hantavirus pulmonary syndrome this year in a resident of the Texas Panhandle. The Texas Department of State Health Services reminds people t...

To Make Smart School Lunches, Think Like A Kid

Making school lunch can feel like a thankless job, but it doesn’t have to be a major chore. Here are some ways to make school lunches successful, not stressful: Don’t Over-Pack Does your child come h...

Back-To-School Tips To Keep Kids Healthy And Safe

Back-to-school prep means more than a trip to the office supply store. Help kids stay strong, healthy and safe this school year by putting wellness front and center. “Thinking about back-to-school no...

Reducing Your Sugar Intake Can Make You Feel Better

You may not realize it, but your sugar consumption has likely increased over the last several years. Beyond what you add to your coffee or the occasional sweet treat, you may be getting hidden sugar ...

A Healthy Bedtime Routine is Important for Kids

Establishing a consistent bedtime routine is a prelude to a great night’s sleep, which is critical for young bodies and brains. Here are some great ways to create healthy bedtime habits for you and y...