Kids may seem to have boundless energy, but running around the soccer field or baseball diamond takes effort — and burns lots of calories. As a parent or coach, it’s important to make sure kid...
While formal education may not begin until age five, those years preceding classroom learning are crucial to brain development. You can get your child started on the right path early on by encouragin...
Aging is a fact of life. No matter what you do or how you try to avoid it, it’s coming. I never really thought about aging until well into my thirties. In fact, I didn’t really begin to feel the effe...
Years ago, I struggled with guilt when I would go on vacation. Being off my normal eating and exercise routine would cause me stress and although I always enjoyed my vacations, I could never quite sh...
Texas health officials confirmed the state’s first case of hantavirus pulmonary syndrome this year in a resident of the Texas Panhandle. The Texas Department of State Health Services reminds people t...
It’s time to gear up for a new school year. That means buying supplies and clothes, coordinating schedules, and adjusting to new routines. All the preparations can leave you feeling drained, but with...
Making school lunch can feel like a thankless job, but it doesn’t have to be a major chore. Here are some ways to make school lunches successful, not stressful: Don’t Over-Pack Does your child come h...
Back-to-school prep means more than a trip to the office supply store. Help kids stay strong, healthy and safe this school year by putting wellness front and center. “Thinking about back-to-school no...
You may not realize it, but your sugar consumption has likely increased over the last several years. Beyond what you add to your coffee or the occasional sweet treat, you may be getting hidden sugar ...
Establishing a consistent bedtime routine is a prelude to a great night’s sleep, which is critical for young bodies and brains. Here are some great ways to create healthy bedtime habits for you and y...